Services offered
Individual Therapy
You may consider individual therapy with me if you are an adult or teen who feels disconnected from your truest, most authentic self. Maybe you have recently become a parent or are pregnant and feel distanced from yourself as you navigate the unique challenges during this season of life. Maybe you have had a major life transition or loss and are struggling to regain your footing. Maybe you are feeling stuck in a life space that is no longer serving you. I will walk with you on your journey back to yourself.
I believe that we are all inherently whole, just as we are. Sometimes our life experiences and the narratives we develop along the way block our connection to ourselves and our inner wisdom. I will support you to regain a connection to that inner knowing and resilience. Together we will explore and strengthen the aspects of your life that are filling you up and let go of those which are no longer serving you. We will build resources to help you embody your truest self and you move through the world with greater ease.
Individual therapy sessions can be short or long term, based on your unique needs. We begin by exploring what brought you to therapy and developing goals for our work together. The relationship between myself and my clients is central in my approach. Within the safety and security of a trusting therapeutic alliance my clients are able to do the deep work that leads to lasting transformation.